Relationships

Being committed but not connected in a relationship can be harmful. Many couples are committed because they vowed to be, but they are unhappy and unhealthy in their relationship due to the absence of a deep connection.  overextended, and exhausted.  Being committed to anything or anyone without feeling connected results in feeling obligated, overwhelmed, 

Establishing a deep connection requires remaining intentional about spending quality time together, starting and finishing your days together, and developing a friendship.  In addition, when your partner feels heard, understood, and respected they are more likely to be vulnerable, and barriers to a deeper connection are removed.  

Trust is also an important component to establishing a deeper connection.  Being able to trust your partner or spouse and knowing that they trust you sets the tone for communicating and connecting on a deeper level.  

Make eye contact with your partner or spouse as frequently as possible, schedule date nights regularly, start and finish your days together, and make physical contact a part of each day.  Physical contact may consist of soft touches,  hugs, kisses, holding hands, foot rubs, intercourse, etc. 

Being able to trust your partner with your feelings and emotions, finances, goals, dreams, wellbeing, and your physical space creates an environment for deep connection.    If you feel disconnected in your relationship schedule an appointment with a therapist or a relationship coach for help. 

Connection helps maintain the commitment. Commitment without the connection makes your relationship feel like a chore or a job.  Commit to AND connect with your partner.